Therapy for women who feel anxious, overwhelmed, and stuck- even when life looks “fine” on the outside
I help young adult women heal anxiety and trauma using EMDR and compassionate, personalized therapy- so you can feel grounded, confident, and more like yourself again.
You might be here because
Your anxiety feels constant-overthinking, tension, or a sense you can’t relax
You’re functioning, but exhausted from holding everything together
Past experiences still affect you, even if you “should be over it by now”
You feel disconnected from yourself, your body, or your emotions
You’re tired of coping and want real relief, not just surface-level tools
If this resonates, you don’t have to navigate it alone.
How therapy with me is different
Therapy with me is thoughtful, collaborative, and paced to your needs. I don’t believe in pushing you faster than your nervous system is ready for.
Together, we’ll focus on:
Understanding why anxiety shows up the way it does
Gently processing experiences that still feel unresolved
Building a sense of safety, confidence, and self-trust
Helping your mind and body feel less stuck in survival mode
Many clients come to me after trying talk therapy and realizing they want something deeper.
EMDR & Trauma-Informed Therapy
Eye Movement Desensitization & Reprocessing (EMDR) is a research-based therapy that helps the brain reprocess painful or overwhelming experiences so they no longer feel as intense or disruptive.
It can be especially helpful for anxiety, trauma, and experiences that still feel “alive” emotionally- even if they happened years ago
I also integrate relational and nervous-system-informed approaches so sessions feel supportive, not overwhelming.
Therapy Locations
Telehealth sessions throughout California
In-person sessions in Carlsbad, CA
Sessions are 50 minutes and offered at $150 per session. If you are hoping to use benefits, I can submit a claim for you. See more information under FAQ.
A free 15-minute consultation is available to help you decide if we’re a good fit
About Kelsey
I’m a licensed therapist in Carlsbad, CA who works primarily with women navigating anxiety, trauma, and emotional overwhelm. My approach is warm, grounded, and honest — I believe therapy should feel like a place where you can show up exactly as you are.
I value depth, safety, and helping clients reconnect with themselves in a way that feels sustainable and empowering.
RESULTS
When clients come to the end of their treatment, these are common phrases I hear
“I feel more confident and I trust myself more. I can make decisions on my own without freaking out”
“I learned to let go of trying to control everything, all the time”
“I know now how to handle anxiety if it comes. I’m not constantly worrying or stressed anymore. I feel like a weight has been lifted”
Contact Me
Interested in therapy services in Carlsbad, Ca? Fill out some info and I will be in touch shortly.