Therapy for Women in Vista, CA
Evidence-based therapy for women navigating anxiety, postpartum, and trauma.
You might be here because
You want a place to process your life and your faith
Guilt and shame feel overwhelming
You want coping skills and stress relief
You want to learn how to love yourself and love others well
You’re functioning, but exhausted from holding everything together
Past experiences still affect you, even if you “should be over it by now”
You are having difficulty feeling connected to others
If this resonates, you don’t have to navigate it alone.
How therapy with me is different
Therapy with me is a thoughtful and collaborative process. I help you integrate your faith and values into the therapeutic work.
Together, we’ll focus on:
Understanding why anxiety/trauma/postpartum challenges show up and how to process with a faith-based perspective
Processing past experiences that still feel unresolved
Building a sense of confidence in who you are
Growing in your relationships with others
Services
Therapy Locations
Telehealth sessions throughout California
In-person sessions in Vista, CA
Sessions are 50 minutes and offered at $150 per session. I accept Anthem, Blue Shield of CA, Centivo, Cigna, and Evernorth and several other insurances. Here is a list of the insurance I accept. If you do not see your insurance listed, I can help you with submitting a superbill to your insurance. See more in FAQ
A free 15-minute consultation is available to help you decide if we’re a good fit
About Kelsey
I’m a licensed therapist in Vista, CA who works primarily with women wanting to grow. I specifically support women manage anxiety, postpartum challenges, and trauma. My approach is warm, grounded, and honest — I believe therapy should feel like a place where you can show up exactly as you are.
I value depth and helping clients reconnect with themselves and others in a way that feels empowering. I support clients incorporate their faith into the healing journey if applicable.
RESULTS
When clients come to the end of their treatment, these are common phrases I hear
“I feel more confident and I trust myself more. I can make decisions on my own without freaking out”
“I learned to let go of trying to control everything, all the time”
“I know now how to handle anxiety if it comes. I’m not constantly worrying or stressed anymore. I feel like a weight has been lifted. I can trust God more””
Frequently Asked Questions
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I don’t just help you cope with anxiety—I help you understand why it’s happening. Many of my clients are capable, thoughtful people who have spent years pushing through discomfort and holding it all together. In our work, we slow things down, focus on your nervous system, and gently address the patterns that keep anxiety and self-doubt stuck. My approach is collaborative, trauma-informed, and practical—so therapy feels both supportive and meaningful, not overwhelming or endless.
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The first session is about getting to know you and helping you feel comfortable—there’s no pressure to share everything right away. We’ll talk about what’s bringing you in, what you’ve tried before, and what you’re hoping therapy can help with. I’ll ask questions to understand your experiences and begin identifying patterns, while also making space for anything you need in the moment. Many clients leave the first session feeling relieved and clearer about next steps.
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We typically begin with weekly sessions, especially when anxiety or stress feels overwhelming. I ask my clients to start out meeting with me 4 weeks in a row so that you can have a strong start. Over time, session frequency can be adjusted to match your goals, capacity, and progress. We’ll regularly check in to make sure the pace feels supportive—not too much or too little.
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The length of therapy depends on your goals and what you’d like to work on. Some clients come for short-term support, while others choose longer-term or trauma-focused work. We’ll regularly check in so therapy feels intentional and supportive.
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I work with women struggling with anxiety, overthinking, trauma, and feeling “not enough,” especially high-functioning individuals who look okay on the outside but feel overwhelmed internally. I work with women from all different backgrounds and I incorporate faith-based therapy for those who are interested
Contact Me
Interested in therapy services in Vista, Ca? Fill out some info and I will be in touch shortly.