Faith-Based Therapy for women who feel anxious, overwhelmed, and stuck- even when life looks “fine” on the outside
I help women navigate anxiety through evidence-based therapy grounded in Christian values.
You might be here because
Your anxiety feels constant-overthinking, tension, or a sense you can’t relax
You’re functioning, but exhausted from holding everything together
Past experiences still affect you, even if you “should be over it by now”
You feel disconnected from yourself, your body, or your emotions
You’re tired of coping and want real relief, not just surface-level tools
If this resonates, you don’t have to navigate it alone.
How therapy with me is different
Therapy with me is thoughtful, collaborative, and paced to your needs. I integrate your faith and values into the therapeutic work.
Together, we’ll focus on:
Understanding why anxiety shows up the way it does
Gently processing experiences that still feel unresolved
Building a sense of safety, confidence, and self-trust
Helping your mind and body feel less stuck in survival mode
Services
Therapy Locations
Telehealth sessions throughout California
In-person sessions in Vista, CA
Sessions are 50 minutes and offered at $150 per session. I accept Anthem, Blue Shield of CA, Centivo, Cigna, and Evernorth. If you do not see your insurance listed, I can help you with submitting a superbill to your insurance. See more in FAQ
A free 15-minute consultation is available to help you decide if we’re a good fit
About Kelsey
I’m a licensed therapist in Vista, CA who works primarily with women navigating anxiety, trauma, and emotional overwhelm. My approach is warm, grounded, and honest — I believe therapy should feel like a place where you can show up exactly as you are.
I value depth and helping clients reconnect with themselves in a way that feels empowering. I support clients incorporate their faith into their healing journey.
RESULTS
When clients come to the end of their treatment, these are common phrases I hear
“I feel more confident and I trust myself more. I can make decisions on my own without freaking out”
“I learned to let go of trying to control everything, all the time”
“I know now how to handle anxiety if it comes. I’m not constantly worrying or stressed anymore. I feel like a weight has been lifted”
Contact Me
Interested in therapy services in Vista, Ca? Fill out some info and I will be in touch shortly.