Services I offer

Telehealth Therapy

At the moment, all therapy sessions are provided through telehealth. These live video sessions are accessible to individuals across California. I use a secure HIPAA-compliant platform (Simple Practice or Rula) to facilitate these sessions, which can be joined from your computer, tablet, or mobile device.

Telehealth Therapy

Individual Therapy

I provide personalized one-on-one therapy for young women 16+, where we'll work together to set meaningful goals tailored to your needs. Individual therapy offers a valuable space to gain deeper self-awareness, overcome obstacles, and equip yourself with practical tools for everyday life. In our sessions, I integrate a range of therapeutic approaches, including:

  • Acceptance and Commitment Therapy

  • Cognitive Behavioral Therapy

  • Motivational Interviewing

  • Mindfulness-Based Modalities

  • Faith-Based Therapy

  • EMDR (see more below)

Christian Therapy

Substance Use Therapy

This service is designed for individuals facing challenges with substance use or addiction. If you're a woman ready to break free from the control of alcohol or other substances, you've found the right place. In this therapy, you will:

  • collaborate together to create realistic goals

  • gain tools that will help cope and communicate

  • receive a warm, empathetic space to share your journey

Addiction therapy

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapeutic technique primarily used to help individuals heal from trauma and emotional distress. During an EMDR session, I use guided eye movements or other forms of bilateral stimulation to help the brain reprocess traumatic memories. This process allows clients to access and transform memories that have been ‘stuck’ in the brain, reducing their emotional intensity and helping individuals gain new perspectives.

Unlike traditional talk therapy, EMDR targets the root of the emotional disturbance, enabling the brain to process memories in a more adaptive way. It can be effective in treating a wide range of issues, including post-traumatic stress disorder (PTSD), anxiety, depression, and substance abuse. Many clients experience profound shifts after just a few sessions, with long-lasting benefits. Whether you're dealing with a single traumatic event or complex ongoing emotional struggles, EMDR offers a compassionate, evidence-based approach to healing that can empower you to move forward with greater resilience and peace

EMDR therapy

My rate:

$185/ 50-minute individual session

California Therapy

Details about insurance

In-Network

I am partnered with Rula and Headway! These companies are third-parties that helps me with billing insurance. Here is a list of insurances I accept: click here

I also use Rula’s HIPPA-compliant platform to conduct sessions. For Headway, I use Simple Practice for sessions.

Out-of-Network

If your insurance is not listed, we can still find a way to work this out!Paying privately offers several benefits, such as enhanced privacy and greater flexibility in our therapeutic work.

Many insurance companies do offer coverage for out-of-network providers. If you have a PPO plan, I can provide a 'super bill'—a detailed statement outlining the services provided, including specific codes and my professional license number.

You can submit this to your insurance company for potential reimbursement. I recommend contacting your insurance provider to inquire about their reimbursement policies for out-of-network services, as coverage is not guaranteed.

Contact Me

If you are based in California and interested in one these services, please fill out the form below and will reach out to you soon!