Services
Individual Therapy for Women experiencing Anxiety and Overwhelm
Anxiety can look like constant worry, irritability, perfectionism, people-pleasing, or feeling “on edge” all the time.
In therapy, we’ll explore:
The root cause of your anxiety
How your nervous system responds to stress
Patterns that keep you stuck
Tools that actually help you feel calmer and more grounded
This work goes beyond coping-it’s about helping your system feel safer long-term
EMDR Therapy
EMDR therapy helps the brain process experiences that haven’t fully resolved on their own.
EMDR may be helpful if:
You feel emotionally reactive or easily triggered
You know something from the past still affects you
You’ve talked about things but don’t feel much relief
Anxiety feels tied to specific memories or sensations
EMDR is always done at a pace that feels safe and collaborative.
Trauma-Informed Therapy
Trauma doesn’t have to mean one specific event. It can include chronic stress, emotional neglect, relationship wounds, or experiences that made you feel unsafe or unseen.
Trauma-informed therapy focuses on:
Safety and choice
Understanding your nervous system
Rebuilding trust with yourself
Moving forward without reliving the past
Details about insurance
Out-of-Network
I offer out-of-network services for in-person and virtual sessions. Paying privately offers several benefits, such as enhanced privacy and greater flexibility in our therapeutic work.
I can submit out-of-network claims on your behalf through Thrizer or provide a monthly superbill for you to submit directly to your insurance company. Many PPO plans offer reimbursement for out-of-network services. Superbills include service details, billing codes, and my license information.
*Sessions are $150/50 minute session
Contact Me
If you are based in California and interested in one these services, please fill out the form below and will reach out to you soon!