Becoming a mother is one of life's greatest blessings, AND it can also bring unexpected challenges! If you've been feeling anxious, overwhelmed, lonely, emotionally exhausted, or weighed down by mom guilt, you're not alone and you don't have to navigate this season by yourself.

This Faith-Based Postpartum Group is a therapist-led, faith-based postpartum therapy group designed to help moms find healing, hope, and practical tools for emotional wellness. Together, we'll explore the emotional, mental, and spiritual changes that come with motherhood in a supportive environment.

Whether you're struggling with postpartum anxiety, depression, intrusive thoughts, identity changes, or simply feeling disconnected from yourself, this group offers support grounded in both evidence-based therapy and biblical truth.

Who is this Group for?

This group may be a great fit if you:

• Are pregnant or within the two years postpartum

• Feel overwhelmed, anxious, or emotionally exhausted

• Struggle with mom guilt or feelings of inadequacy

• Miss the person you were before becoming a mom

• Desire support from both a licensed therapist and other Christian mothers

• Are looking for practical tools rooted in both clinical expertise and biblical hope

What to Expect

Over six weeks, we'll explore topics including:

• Understanding postpartum mental health

• Managing anxiety and intrusive thoughts

• Finding your identity in motherhood

• Letting go of perfectionism and mom guilt

• Strengthening relationships and asking for support

• Building healthy rhythms for long-term emotional and spiritual wellness

What You Will Gain:

• A supportive community of mothers who understand what you're experiencing

• Practical tools to manage anxiety and difficult emotions

• Greater confidence in navigating the transition into motherhood

• A renewed sense of identity beyond the pressures of being the "perfect" mom

• Biblical encouragement and hope integrated with evidence-based therapeutic techniques

• A personalized plan for continued emotional wellness after the group ends

Group Details

• Length: 6 weeks

• Location: Vista, CA (location will be disclosed once signed-up)

• Group size: 5-7 participants

• For: Expecting Mothers or Moms within 2 years postpartum

• Cost: $35/ per 60 min session

• Day & Time: Wednesdays 10am-11am, August 12th-September 16th 2026 (Cohort A) and September 23-October 28th (Cohort B)

• Insurance accepted: Aetna (for CA residents) and Out-of-Network benefits (I can check this for you)

Interested in Joining?

New groups begin regularly throughout the year.

I am currently accepting sign-ups for Fall 2026

Fill out the form below to sign up!