5 Reasons to Start Therapy
Mental health is just as important as physical health, yet it’s often the first thing we neglect when life gets busy. Whether you’re navigating a tough situation, struggling with overwhelming emotions, or simply seeking personal growth, therapy offers a powerful opportunity to invest in yourself. Starting therapy can be a transformative decision, providing you with the tools and support needed to improve your mental well-being. In this blog, we’ll explore five compelling reasons why therapy could be the key to living a more fulfilled and balanced life. Ready to take the first step? Let’s dive in!
4 Unique Challenges Women Face in Substance Use Recovery
Women face unique challenges when it comes to substance use, which can differ from those experienced by men. While neither experience is inherently greater or more difficult than the other, it's essential to acknowledge that women may encounter distinct barriers and circumstances in their journey with substance use. According to Azzopardi “Women who use substances do so at different rates, have different patterns of use, and have different consequences than men who use substances.” (Azzopardi, et.al, 2022)